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Image by Filip Zrnzević


Thought Evaluation

A tool to examine unhelpful thoughts and explore their impact on your behavior.

Postpartum Self-Care Planner

A guide to help you think through the various challenges and resources you'll have postpartum.

Postpartum Self-Care Checklist

A daily checklist to make sure you're doing the very basics of self-care.

Parts Check-In

A journal prompt to help you increase awareness of your parts.

Postpartum Self-Care Ideas

A handy list of suggestions for self-care when you're overwhelmed.

Birth Trauma Counseling

For individuals and couples to move past a difficult birth experience.

Postpartum Sleep Plan

A guide to create intention around sleep and support after the baby is born.

Traveling Therapy Services

In-home, In-office, and walking or hiking therapy for those who can't get away.


My rate is $185 for 50-minute sessions. I believe that therapy should be accessible and offer limited sliding scale spots for those with demonstrated needs. Traveling therapy services are available for an additional cost.


Payment is accepted in the form of Zelle, Venmo, and all major credit cards. Payment is due in full at the time of service.


I am considered an out-of-network provider by insurance companies. Some insurance companies will issue the client a reimbursement to cover a portion of the cost of sessions. If you would like to use your insurance, please contact your insurance or employee benefits provider and check your coverage carefully by asking the following questions:

  • Do I have mental health insurance benefits?

  • What is my deductible and has it been met?

  • How many sessions per year does my health insurance cover?

  • What is the coverage amount per therapy session?

  • Is approval required from my primary care physician?

  • Will my health insurance cover treatment with an associate marriage and family therapist?

Let’s Work Together

Get in touch so we can start working together.

Email and contact forms are not secure forms of communication. By using these forms of communication, you are acknowledging that you accept the small risk associated.

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