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Image by Jay Mantri

Nurturing growth through deep exploration. 

Therapy with Dana

Let's Get Curious

In our work together, we'll start with what's bothering you and work on clarifying your needs and resolving your distress. Often, as we begin to unpack the problem, unhelpful patterns of thinking or behaving arise and give us clues about what is happening under the surface to complicate your life. 


Most of the time, individuals aren't aware that there are deeper issues contributing to their unhappiness, but there are almost always underlying beliefs or behavioral patterns adopted in response to hurtful or unsafe life circumstances that complicate the way we respond to our circumstances and the people in our lives. When we are able to increase awareness of these underlying issues, we create an opportunity for healing and space to make choices that are aligned with your values instead of automatically responding and recreating the same patterns or behaviors. As a result, you'll discover your true self and increase your sense of self-compassion, while also making choices that feel more authentic and life-giving. 

Let's Get Started!


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