Nurturing growth through deep exploration.
Therapy with Dana
Looking Below the Surface
We'll start by exploring the problem that's bringing you to therapy and work on clarifying your needs so that we can resolve your distress. Often, as we begin to unpack the problem, unhelpful patterns of thinking or behaving arise and give us clues about what is happening under the surface to complicate your life.
Most of the time, individuals aren't aware that there are deeper issues contributing to their unhappiness, but there are almost always underlying beliefs or behavioral patterns that complicate the way we respond to our circumstances and the people in our lives.
When we are able to increase awareness of these underlying issues, we create an opportunity for healing and space to make choices that are aligned with your values instead of automatically responding and repeating the same patterns or behaviors. As a result, you'll discover your true self and increase your sense of self-compassion, while also making choices that feel more authentic and life-giving.
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Click on the button to below to start the conversation.
Let's Get Started!
424-672-7282
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