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"Do I Need a Therapist for Ketamine Therapy?" Combining Therapy with Ketamine for Lasting Change
Ketamine Assisted Psychotherapy (KAP) is a powerful tool to improve mental health, but it can be expensive. You may be wondering if you...
dananassau
Apr 186 min read
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Using EMDR to Increase Resilience after a Trauma
Seeking help promptly can increase resilience, hope, and prevent the pain of the trauma from causing long-term effects.
dananassau
Jan 173 min read
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Name It to Tame It
Name It To Tame It is a grounding skill that can help you reduce emotional intensity and increase self-compassion.
dananassau
Oct 2, 20243 min read
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Ketamine Assisted Psychotherapy (KAP)
Ketamine has been in the news a lot lately and I'd love to provide some solid information about the medicine and how it is used in mental he
dananassau
Jul 13, 20244 min read
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Is It Me or Is It My Therapist? When to Lean In When Your Relationship With Your Therapist is Difficult and When to Walk Away
More than anything else, our relationship your therapist will determine how beneficial your therapy experience will be.
dananassau
May 22, 20243 min read
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Nurturing Emotional Resilience: Supporting Positive Mental Health for Children and Teens
Nurturing emotional resilience in children is an ongoing journey rooted in empathy, trust, and unconditional love.
dananassau
Apr 23, 20248 min read
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Finding Yourself In Motherhood: Ending Maternal Martyrdom
It may seem like everything will crumble around you, but you can not possibly hold it all together when you are utterly depleted.
dananassau
Mar 12, 20244 min read
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Healing Emotional Triggers: Moving from Victimhood to Empowerment
As a therapist, a significant part of my work revolves around helping clients understand, manage, and ultimately heal their emotional...
dananassau
Sep 5, 20233 min read
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A Sample Letter to Your Child's Teacher About ADHD
I was diagnosed with the inattentive form of ADHD at age 45 after having obtained my Master's Degree in Psychology. It was through the...
dananassau
Aug 26, 20236 min read
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Embracing the Journey of Childbirth: Navigating the Wild and Mysterious Path
Expanding the view of what qualifies as a good birth by embracing the wild and mysterious nature of childbirth.

Dana Nassau
Aug 9, 20234 min read
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