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A tool to examine unhelpful thoughts and explore their impact on your behavior.
A guide to help you think through the various challenges and resources you'll have postpartum.
A daily checklist to make sure you're doing the very basics of self-care.
A journal prompt to help you increase awareness of your parts.
A handy list of suggestions for self-care when you're overwhelmed.
A Canva Template for Organizing Your Parts System
A guide to create intention around sleep and support after the baby is born.
A Library of Videos to Support Emotion Regulation
