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dananassau
Jan 173 min read
Using EMDR to Increase Resilience after a Trauma
Seeking help promptly can increase resilience, hope, and prevent the pain of the trauma from causing long-term effects.
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dananassau
Oct 2, 20243 min read
Name It to Tame It
Name It To Tame It is a grounding skill that can help you reduce emotional intensity and increase self-compassion.
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dananassau
Jul 13, 20244 min read
Ketamine Assisted Psychotherapy (KAP)
Ketamine has been in the news a lot lately and I'd love to provide some solid information about the medicine and how it is used in mental he
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dananassau
May 22, 20243 min read
Is It Me or Is It My Therapist? When to Lean In When Your Relationship With Your Therapist is Difficult and When to Walk Away
More than anything else, our relationship your therapist will determine how beneficial your therapy experience will be.
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dananassau
Apr 23, 20248 min read
Nurturing Emotional Resilience: Supporting Positive Mental Health for Children and Teens
Nurturing emotional resilience in children is an ongoing journey rooted in empathy, trust, and unconditional love.
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dananassau
Mar 12, 20244 min read
Finding Yourself In Motherhood: Ending Maternal Martyrdom
It may seem like everything will crumble around you, but you can not possibly hold it all together when you are utterly depleted.
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dananassau
Sep 5, 20233 min read
Healing Emotional Triggers: Moving from Victimhood to Empowerment
As a therapist, a significant part of my work revolves around helping clients understand, manage, and ultimately heal their emotional...
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