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dananassau
Jan 173 min read
Using EMDR to Increase Resilience after a Trauma
Seeking help promptly can increase resilience, hope, and prevent the pain of the trauma from causing long-term effects.
20 views0 comments


dananassau
Oct 2, 20243 min read
Name It to Tame It
Name It To Tame It is a grounding skill that can help you reduce emotional intensity and increase self-compassion.
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dananassau
Jul 13, 20244 min read
Ketamine Assisted Psychotherapy (KAP)
Ketamine has been in the news a lot lately and I'd love to provide some solid information about the medicine and how it is used in mental he
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dananassau
Sep 5, 20233 min read
Healing Emotional Triggers: Moving from Victimhood to Empowerment
As a therapist, a significant part of my work revolves around helping clients understand, manage, and ultimately heal their emotional...
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