Ketamine Assisted Psychotherapy (KAP) is a powerful tool to improve mental health, but it can be expensive. You may be wondering if you really need to combine ketamine with talk therapy. It can be temping to consider a recreational or medicinal approach to cut down costs, but these approaches comes with risks and don’t take advantage of the full potential of ketamine.  Ketamine has pharmacological properties that can positively impact mental health as a standalone treatment, similar to taking...

Seeking help promptly can increase resilience, hope, and prevent the pain of the trauma from causing long-term effects.

Name It To Tame It is a grounding skill that can help you reduce emotional intensity and increase self-compassion.